Five years ago, I sat down and wrote out 25 things that I wanted to remind myself during my self-proclaimed “quarter life crisis”. So much has happened since that time, and I decided to sit down and write an updated version to myself of things I want to remember at 30. In doing this, and comparing it to my age-25 notes, it was amazing to see how far I have come as an adult and how much more I have to learn about life. Don’t lose sight of what truly matters. Does that clogged sink signify the end of the world? Are you going to remember or even care that the stranger you smiled at in the coffee shop didn’t smile back? When people have a bad day, it is easy to zoom in on the petty things and complain about them. Next time you are pulling your hair out, ask yourself if it truly matters. It is okay to be alone, or pull back from the world. Take a step back and re-evaluate a situation, a relationship or just life in general. Learn to become your own best friend. Self care is critica...